Choose the right cuff & Tying the cuff- Depending on your arm size you could choose between small, medium and large cuff.

Bare the Arm for the Reading – Tie the cuff on the bare arm, so either take of the shirt or pull up your sleeves.

Your elbow should be supported flat on the table and the cuff should be where your mid- chest is so that it is t the same level as your heart.( 11 ✔ ✔Trusted Source Keep you feet flat on the floor and not crossed.

Take the right posture by sitting correctly – Sit on a dining chair rather than sofa with your back straight and supported.Be still when taking the reading – Take rest for 5 minutes before the reading and be still as moving can affect the reading.( 10 ✔ ✔Trusted Source.Timing of the Reading -Take the reading at the same time everyday – either in morning or evening or at both time.( 9 ✔ ✔Trusted Source.Also avoid looking at your cell phones or watch TV during it measurement.( 8 ✔ ✔Trusted SourceĨ steps to ensure your patients get their BP right Empty your bladder and you should not have done any exercise for at least 30 minutes prior to the reading. Preparation for reading – Avoid caffeinated drinks and smoking.

The following instructions can help with the home monitoring of your blood pressure. Home blood pressure devices usually use automatic blood pressure cuff and gauge. Buy one that is authenticated by validated by a reputable medical association. There maybe no symptoms or very subtle indicators like anxiety, excessive sweating, palpitation, fatigue, dizziness or ringing in the ear. Monitoring the blood pressure at home can prevent the complications such as heart attack and stroke associated with high blood pressure( 7 ✔ ✔Trusted Source

High blood pressure or hypertension is a silent disease and is a major cause of death ( 6 ✔ ✔Trusted Source A blood pressure range of 110/70 to 120/80 is considered normal. The top number (systolic) is the force applied against the walls of the arteries when the heart beats and the bottom number (diastolic) is the force applied against the walls between the two beats of the heart (i.e. Mathematical Modeling of Noninvasive Blood Pressure Estimation Techniques-Part II: Brachial Hemodynamics. Go to source) Blood pressure is a 'mathematical representation' of two forces( 3 ✔ ✔Trusted Source Clinical significance and treatment requirements in white coat and masked hypertension. Go to source) is easy and saves both time and money and at the same time avoids white coat hypertension( 2 ✔ ✔Trusted Source Home monitoring confirms clinic diagnosis of high blood pressure The American Heart Association (AHA) and other medical organizations recommend that people with high blood pressure or hypertension monitor their blood pressure at home.

Blood pressure chart for men free pdf